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Have you ever felt jittery and stressed, all because you drink too much caffeine?Ever noticed how many calories are in coffee? Maybe you’ve tried to cut down but it’s too hard.Caffeine is one of the most researched substances in the world. It has benefits, and it can be harmful.It’s all about moderation, but the more we consume the more our body builds a tolerance. If we’re not careful we can overload our adrenal glands and become stuck in a cycle of fatigue.Here are 6 steps to help you reset your system.1. Substitute With Green TeaStart substituting one of your daily coffees with a cup of green tea.Continue substituting little by little.If you drink 4 coffees a day, begin by drinking 3 coffees and one …

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