You feel you are hale and hearty. But can’t find the reason of being tired all the time; climbing a staircase makes you pant heavily and your breathe goes erratic even on jogging for a few meters. If you have all these symptoms, there are high chances of you being suffering from iron deficiency- anaemia.

Anaemia is a medical condition when the RBCs (Red Blood Cells) don’t have required proportion of Haemoglobin. Haemoglobin, commonly talked about in its abbreviated form Hb, is a component of RBCs, whose primary function is to carry oxygen from lungs to other cells of the body.

Having known the function of haemoglobin, it is evident that its deficiency leads to lack of oxygen which is vital for the smooth functioning of body. Many cells will not receive oxygen due to lack of carriers, i.e. haemoglobin; thus impairing the functioning of body and brain.

Anaemia is caused when RBCs don’t get enough iron for the production of haemoglobin.

It is to be noted that anaemia is more common amongst females of reproductive age group (15-45 years) because of regular blood loss during menstruation. It can become more severe during pregnancy because of large amounts of oxygen required for the continually growing foetus.

The condition is also common in premature babies and vegetarians.


    1. Blood loss due to injury, surgery, peptic ulcer, cancer, menstruation or childbirth, frequent blood donations
  • Haemorrhage: Internal bleeding due to rupture of blood vessels
  • Poor Diet: Lack of Iron, Vitamin B12 or Folic Acid in diet
  • Mal-absorption: When the body does not absorb enough iron
  • Hormonal Disorders: PCOS (Poly Cystic Ovarian Syndrome) and Hypothyroidism
  • Congenital Disorders: Thalassemia and Sickle Cell Anaemia cause severe anaemia.
  • Chronic Diseases like tuberculosis, kidney disease, arthritis or diabetes
  • Auto-immune Disorders like haemolytic; when the body destroys red blood cells at an unusually rapid rate.
  • Chemotherapy which destroys red blood cells while destroying cancerous cells.
  • Medications and Drugs: Certain antibiotics, anti-coagulants and anti-inflammatory medications or excessive consumption of alcohol
  • Growing Age: when the energy requirements are high.


    1. Feeling exhausted
    1. Palpitations: Erratic and fast heart rate
    1. Shortness of breath
    1. Feeling Dizzy
    1. Fainting
    1. Paleness of Skin and Eyes
    1. Unexplained Headaches
    1. Cold hands and feet
    1. Anxiety
    1. State of confusion
    1. Difficulty in concentrating
    1. Numbness in arms, legs or any other part of body
  1. Too little or too heavy periods

If you have one or more of the above symptoms, don’t overlook. Consult a physician who will recommend a blood test by which it could be confirmed if you are suffering from anaemia.

Once diagnosed, the physician will try to find the underlying cause of anaemia to take a suitable course of treatment. He may simply advice some dietary changes or prescribe iron, folic acid and Vitamin B12 supplements depending on the severity of the situation.

If the physician feels that amount of haemoglobin is too low to be recovered in time by dietary changes and supplements, blood transfusion may also be recommended.

There are some things that you can do on your own to prevent and cure anaemia. First and foremost is dietary changes. Below is the list of iron rich foods:

    1. Red Meat
    1. Particular parts of meat like kidney, liver or heart
    1. Beetroot
    1. Dark and Leafy vegetables like spinach, parsley, broccoli etc.
    1. Black Grams
    1. Black Beans/ Kidney Beans
    1. Whole Pulses
  1. Citrus Fruits: Foods rich in Vitamin C like oranges, pomegranate, gooseberries, sweet lime etc. lead to high absorption of iron by body.

However, there are certain foods that one should avoid as they hinder the absorption of iron:

    1. Dairy and dairy products
    1. Coffee
  1. Tea

It is advised to have a balanced diet rich in all the nutrients at all the times to prevent any kind of deficiency in body. Why wait for the onset of anaemia to make dietary changes; a healthy and nutrient rich diet should be a lifestyle.

After all, “An Ounce of Prevention is worth a Pound of Cure”.

Author Bio

Hello Readers !! Natalie and Caitlyn Bell are the founders of Healtholine, They started Healtholine to provide a platform where they could share informative articles related to health, fitness, beauty, weight loss etc Natalie is a featured author at various authoritative blogs in the health and fitness industry. Connect with both sisters to know more.

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