The general notion amongst people is that, exercise is for people who need to lose weight. Weight loss or weight maintenance is just one benefit of exercise. There are many other health benefits that can be attained by exercise. To achieve those benefits, simple moderate exercise is sufficient.
One of the main benefits of regular exercising is Stress relief. Nothing can help relief stress better than physical activity. Stress leads to a “Fight or Fight” reaction, where excessive amount of adrenaline and cortisol is produced in our body. As a response to these chemical, our body exerts negative emotions. When exercising, our body uses up the adrenaline and cortisol, thus diverting it from creating negative emotion and relieving stress.
In today’s society, the main reason for not exercising is lack of time. With our day filled with various responsibilities in work as well as personal life, it is extremely challenging to find free time to fit in long exercise periods. But we fail to understand that, regular moderate 10-minute segments of physical activity very well account to the exercise our body needs.
A lot of us find ourselves in situations where we start off exercising with great enthusiasm, but the constraints in our daily life like lack of time, lack of motivations etc quickly pull us away from our exercise mode. To beat these challenges, it is good to set realistic goals for exercise routine, starting off on a small scale and then gradually moving higher on the time spent as well as the level of activity. Another good way to beat the lack of motivation is to indulge in physical activities that you enjoy, activities that can also be great family fun time. This way, you will be able to give your body the exercise it needs as well as spend time with your family.
Monotony is also another hindrance in continuing regular exercise. Some people enjoy spending hours in the gym, but many don’t find that as enjoyable. This can cause them to give up easily on exercises. Especially, when you find yourself, doing exactly the same routine each day, without you enjoying it, the urge to give up is much higher. Create variety in your exercise schedule, alternate gym workouts with swimming, jogging or other sports like squash that you enjoy.
There are many fitness centers and gyms in Nashville Tennessee, that specialize in motivating people to exercise and be fit, leading a healthier life. Gyms in Nashville Tennessee, offer a range of activities like gymnastics, swimming, fitness classes, YMCA etc, where people are motivated by the group around. Group activities prove to be a great motivation for people who hate going to the gym and working out on machines.
Physical fitness and healthy life through exercise is very well attainable. Small changes in our daily routine like, walking to close by locations instead of driving, taking the stairs instead of using the elevator, switching our snacks with healthy fruits etc, will put you en-route to a healthy life and pay off on the long run.