How to: don’t let holiday weight gain sneak up on you

How to: don’t let holiday weight gain sneak up on you It’s that time of year again! The holiday season is upon us and you know what that means – parties, vacation, and food! Unfortunately, while...

How to get in shape & look great for a big event

How to get in shape & look great for a big event Do you need to get in shape for a big event? Let me show you how! Wanting to look good at an event can be just the motivation you need to get fit....

What to eat after your workout

What to eat after your workout What you eat and drink after your workout – and when – can have a big impact on your next performance. What do you eat first after a workout? Most athletes pay fairly...

4 quick fix tips to improve your posture

4 quick fix tips to improve your posture From Herbalife’s Discover Good Fitness & Nutrition Blog Do you want to improve your posture? Today, I’m talking about how to stand tall and easily...

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