Avoid the fade! 5 proven tips to protect color treated hair

Avoid the fade! 5 proven tips to protect color treated hair Let’s face it, most of us either color our hair on a regular basis or have tried a new shade just for fun. It doesn’t matter if we did...

Revealed: Why sleep is a secret weapon for improved fitness

Revealed: Why sleep is a secret weapon for improved fitness Tired of not getting the best results from your nutrition and exercise plan? You might actually be tired. My advice? Make time for quality...

Makeup how-to: The 5 best ways to use concealer

Makeup how-to: The 5 best ways to use concealer The right concealer is a huge asset for brightening tired looking eyes, evening out skin tone and hiding flaws. Learn how to use concealer for beautiful...

How to get strong with classic exercises

How to get strong with classic exercises If you’ve always struggled to get strong muscles, here are three great and simple moves you can do to start building some serious strength! Many people get...

How to make the best choices at the salad bar

How to make the best choices at the salad bar Salad bars offer up plenty of healthy items, but there may be lots of high calorie items, too.  Here’s how to build a better salad at the salad bar. Your...

How to reach your goals by letting go of fear

How to reach your goals by letting go of fear Does fear hold you back? If you want to lose weight, gain muscle, increase your speed, or simply improve areas of your life then you have to conquer fear…...

Understanding eczema: How to avoid the itch

Understanding eczema: How to avoid the itch Eczema is a problematic skin condition that troubles many people including men, women and children. What is eczema and what can we do about it? I get more...

Find an easier path to fitness: Start your own running club

Find an easier path to fitness: Start your own running club New to running? Pick a goal and start a group! A running club could help you reach your fitness goals while having fun and working towards a...

Not sure about eating fish? Try this tempting fish recipe today!

Not sure about eating fish? Try this tempting fish recipe today! Trying to eat more fish? Try my tasty and simple fish recipe. I’m sure you know fish is good for you but so many people avoid fish...

Avoid gym intimidation: A guide to a beginner gym session

Avoid gym intimidation: A guide to a beginner gym session Are you someone who simply avoids gym sessions because you don’t know how to use the equipment or feel intimidated? Let me help you gain some...

Beauty and Stress: Chill out to look and feel your best

Beauty and Stress: Chill out to look and feel your best Work overload, family obligations, overbooked social calendar, stand still traffic… life can hand you many reasons to stress out. But there’s...

The secret to avoiding ‘empty calories’ now and forever

The secret to avoiding ‘empty calories’ now and forever Want one piece of advice? Don’t fill up on empty calories. The term “empty calories” almost sounds like a conflict in terms…kind...

New study finds mistimed sleep disrupts rhythms of genes in humans

New study finds mistimed sleep disrupts rhythms of genes in humans A new study found that the daily rhythms of our genes are disrupted when sleep times via Living Well News — ScienceDaily: ...

How to always look your best … at any event

How to always look your best … at any event Need to look your best for a big event? Let me show you how to get ready in one month, one week, or one day! Is there anything more exciting than an event...

Making diet resolutions? Try diet changes instead!

Making diet resolutions? Try diet changes instead! Planning your diet resolutions for the New Year? Try making a few small changes every month – all year long. January 1 is right around the corner...

How to find the best fitness trend for you!

How to find the best fitness trend for you! Are you a fitness trendsetter, a trend follower or happily oblivious to trends? Trends occur in many walks of life and, from fashion to fitness, there is...

Tipping points: Where may abrupt impacts from climate change occur?

Tipping points: Where may abrupt impacts from climate change occur? A new report extends the idea of abrupt climate change, stating that even steady, gradual change in the physical climate system can...

How to: don’t let holiday weight gain sneak up on you

How to: don’t let holiday weight gain sneak up on you It’s that time of year again! The holiday season is upon us and you know what that means – parties, vacation, and food! Unfortunately, while...

Soy protein – your essential guide to soy and tofu

Soy protein – your essential guide to soy and tofu Are you a fan of soy protein? With so many variations, soy can be a delicious extra in many recipes or even the main focus for a nutrient-packed...

How to regain body confidence – meet Betty, our real reader

How to regain body confidence – meet Betty, our real reader Do you want to get in shape?  Do you struggle to make healthy choices every day? You’re not alone! Meet Betty, our real reader and follow...

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