7 tips to make your vegetables taste better than ever

7 tips to make your vegetables taste better than ever Don’t like vegetables? Here are my top seven tips to make your vegetables taste great. And, I’ve included my three best sauce recipes to...

How to avoid an awkward beauty moment

How to avoid an awkward beauty moment Caught in an awkward beauty moment like a bad haircut or smudged manicure? Here are common beauty blunders and what you can do about them! We’ve all had an awkward...

12 smart tips for getting your kids heart healthy

12 smart tips for getting your kids heart healthy Moms and dads have dozens of concerns each day, ranging from a child’s performance in school to emotional development and happiness. Perhaps one of...

Soy and phytoestrogens, explained

Soy and phytoestrogens, explained Many people are unnecessarily concerned about natural phytoestrogens in soy. What exactly are phytoestrogens, and what are  their effects on the body? In some parts...

5 ways to help motivate an inactive child

5 ways to help motivate an inactive child Do you think that physical activity is only for adults? Or that weight maintenance is something that you don’t have to be concerned about for children? If...

How a few small diet changes can add up to big results

How a few small diet changes can add up to big results Making a few small dietary changes every month can add up to big results. Taken together, this month’s suggested changes could save you enough...

The secret to avoiding ‘empty calories’ now and forever

The secret to avoiding ‘empty calories’ now and forever Want one piece of advice? Don’t fill up on empty calories. The term “empty calories” almost sounds like a conflict in terms…kind...

Free fitness: 3 ways to find a free workout

Free fitness: 3 ways to find a free workout Are you on a tight budget but still looking to get fit this year? If the answer is yes, then I have a few free fitness solutions for you! Many people start...

Why snacks could be the secret to seizing control of your weight!

Why snacks could be the secret to seizing control of your weight! Snacking – good or bad? Find out once and for all! A healthy snacking habit can help you manage your weight and balance your diet....

How to survive party season – beautifully!

How to survive party season – beautifully! It’s party season! This party survival guide will help you stay beautiful and confident no matter what life throws at you. ‘Tis the season to get glammed...

Ageless beauty: how to look your best at every age

Ageless beauty: how to look your best at every age Skin changes as the years go by – and your skin care routine should change with it! Here are my quick tips to help you look your best at every age. Let’s...

Get an hourglass figure with this six week workout plan!

Get an hourglass figure with this six week workout plan! Have you ever wished you had a perfect hourglass figure? It’s one of the most common things I hear from women, and the good news is that no...

How to regain body confidence – meet Betty, our real reader

How to regain body confidence – meet Betty, our real reader Do you want to get in shape?  Do you struggle to make healthy choices every day? You’re not alone! Meet Betty, our real reader and follow...

Dieting, body confidence & weddings – how to take back control

Dieting, body confidence & weddings – how to take back control Drop pounds and look great on your wedding day by taking a sensible approach. With her wedding fast-approaching, our real reader...

How you can build body confidence with diet, fitness & beauty plans

How you can build body confidence with diet, fitness & beauty plans Have you been following Betty’s body confidence story? After a week full of nutrition, beauty, and fitness advice, our...

How to get in shape & look great for a big event

How to get in shape & look great for a big event Do you need to get in shape for a big event? Let me show you how! Wanting to look good at an event can be just the motivation you need to get fit....

Fix ‘moobs’ with one simple exercise

Fix ‘moobs’ with one simple exercise Heard of ‘moobs’? What about ‘man boobs’?  These common and oh, so descriptive terms refer to a slight ‘sagging’ in the...

Why you need to join a fitness team… today!

Why you need to join a fitness team… today! Joining or forming a fitness team could be the perfect exercise solution for you. If maintaining a healthy activity level on your own feels like a struggle,...

How to look and feel beautiful

How to look and feel beautiful Ever had a day where you know you look the same as the day before, but for some reason, you just don’t FEEL beautiful? We’ve all had those days where we’ve woken...

5 easy ways to keep your heart healthy at any age

5 easy ways to keep your heart healthy at any age Even if it’s not something we look forward to, aging is inevitable. As the years come and go, signs of aging appear. With time, I’m sure everyone...