25 Healthy Snacks for 150 Calories or Less

25 Healthy Snacks for 150 Calories or Less Snack smart! Here are 25 great snack ideas with 150 calories or less. If you’re running out of healthy snack ideas, today’s post is for you. Ideally, a...

Avoid the fade! 5 proven tips to protect color treated hair

Avoid the fade! 5 proven tips to protect color treated hair Let’s face it, most of us either color our hair on a regular basis or have tried a new shade just for fun. It doesn’t matter if we did...

Hair brush guide: Choosing the right brush for your hair

Hair brush guide: Choosing the right brush for your hair Ever get bewildered when walking down the hair care aisle at your local store because there are just too many hair brushes to choose from? Then...

What type of people use dietary supplements?

What type of people use dietary supplements? What do we know about supplement users? People who take dietary supplements tend to have healthier lifestyles. If you take dietary supplements – like multiple...

5 ways to help motivate an inactive child

5 ways to help motivate an inactive child Do you think that physical activity is only for adults? Or that weight maintenance is something that you don’t have to be concerned about for children? If...

How a few small diet changes can add up to big results

How a few small diet changes can add up to big results Making a few small dietary changes every month can add up to big results. Taken together, this month’s suggested changes could save you enough...

Trend alert: Braid your way to a good hair day

Trend alert: Braid your way to a good hair day What do a milkmaid, waterfall, and fishtail all have in common? They are names of one of the hottest hair trends around: braids! If you follow style news,...

Avoid gym intimidation: A guide to a beginner gym session

Avoid gym intimidation: A guide to a beginner gym session Are you someone who simply avoids gym sessions because you don’t know how to use the equipment or feel intimidated? Let me help you gain some...

Beauty and Stress: Chill out to look and feel your best

Beauty and Stress: Chill out to look and feel your best Work overload, family obligations, overbooked social calendar, stand still traffic… life can hand you many reasons to stress out. But there’s...

The secret to avoiding ‘empty calories’ now and forever

The secret to avoiding ‘empty calories’ now and forever Want one piece of advice? Don’t fill up on empty calories. The term “empty calories” almost sounds like a conflict in terms…kind...

Emotional fitness: Stay on track during times of stress

Emotional fitness: Stay on track during times of stress When life hands you stressful situations, you must learn to find your balance and stay on track! Today, I want to get personal and share a real...

Why snacks could be the secret to seizing control of your weight!

Why snacks could be the secret to seizing control of your weight! Snacking – good or bad? Find out once and for all! A healthy snacking habit can help you manage your weight and balance your diet....

How to find the best fitness trend for you!

How to find the best fitness trend for you! Are you a fitness trendsetter, a trend follower or happily oblivious to trends? Trends occur in many walks of life and, from fashion to fitness, there is...

How to survive party season – beautifully!

How to survive party season – beautifully! It’s party season! This party survival guide will help you stay beautiful and confident no matter what life throws at you. ‘Tis the season to get glammed...

Weight loss secret: avoid empty liquid calories

Weight loss secret: avoid empty liquid calories Liquid calories can add up quickly. You might know how many calories you eat every day – but how many calories are you drinking? Beverages can pack...

Soy protein – your essential guide to soy and tofu

Soy protein – your essential guide to soy and tofu Are you a fan of soy protein? With so many variations, soy can be a delicious extra in many recipes or even the main focus for a nutrient-packed...

Get an hourglass figure with this six week workout plan!

Get an hourglass figure with this six week workout plan! Have you ever wished you had a perfect hourglass figure? It’s one of the most common things I hear from women, and the good news is that no...

Vegetarian? How to plan a healthy vegetarian diet

Vegetarian? How to plan a healthy vegetarian diet A well-planned vegetarian diet can meet all your nutritional needs, but there’s more to being vegetarian than simply eliminating animal foods from...

How to look and feel beautiful

How to look and feel beautiful Ever had a day where you know you look the same as the day before, but for some reason, you just don’t FEEL beautiful? We’ve all had those days where we’ve woken...

#AskSusan Nutrition Focused Twitter Chat

#AskSusan Nutrition Focused Twitter Chat On November 1 2013, nutrition expert Susan Bowerman joined us at Herbalife Headquarters in Los Angeles for a Twitter chat. Thank you to everyone who took part...