25 Healthy Snacks for 150 Calories or Less

25 Healthy Snacks for 150 Calories or Less Snack smart! Here are 25 great snack ideas with 150 calories or less. If you’re running out of healthy snack ideas, today’s post is for you. Ideally, a...

Diet or exercise? ‘Energy balance’ real key to disease prevention

Diet or exercise? ‘Energy balance’ real key to disease prevention A majority of Americans are overweight or obese, a factor in the rapid rise in common diseases like diabetes, heart disease,...

7 tips to make your vegetables taste better than ever

7 tips to make your vegetables taste better than ever Don’t like vegetables? Here are my top seven tips to make your vegetables taste great. And, I’ve included my three best sauce recipes to...

Epigenetic changes can drive cancer, study shows

Epigenetic changes can drive cancer, study shows A mouse model has been created providing the first in vivo evidence that epigenetic alterations alone can cause cancer. Epigenetic alterations don’t...

3 steps to help you achieve your body composition goals

3 steps to help you achieve your body composition goals If weight loss or weight maintenance is one of your goals this year, understanding how to keep a good energy balance, how to burn calories with...

Cooking With Tofu: Outlining the Healthy Specifics

Tofu is often regarded as one of the best substitutes for meat, and it’s easy to see why. While many people boast about its abundance of protein, it also has the potential to lower the risk of various...

New Capsicum annuum pepper contains high concentrations of beneficial capsinoids

New Capsicum annuum pepper contains high concentrations of beneficial capsinoids A newly released small-fruited Capsicum annuum L. pepper contains high concentrations of capsiate and dihydrocapsiate...

Meals For The Simple Lifestyles

As much as I like eating healthy when I can, one of the confessions that I am ashamed about is that I am not a strong cook. Generally, my skills in the kitchen can only go so far, which means that I am...

Fewer children at risk for deficient vitamin D

Fewer children at risk for deficient vitamin D Under new guidelines from the Institute of Medicine, the estimated number of children who are at risk for having insufficient or deficient levels of vitamin...

What Leads To Vitamin D Deficiency?

Those who are busy from day to day might not think much about nutrition that they uphold. Yes, they are certainly going to try to get the standard three meals a day in so that they can feel comfortable...

Beauty FAQ: Common beauty questions answered

Beauty FAQ: Common beauty questions answered We all want to know how to attain flawless skin. Since some of these questions are similar, I’ve compiled a list of the top skin care questions I hear...

Makeup Minimalism: Achieving the natural beauty look

Makeup Minimalism: Achieving the natural beauty look Mastering the natural beauty look is about using makeup strategically so that your natural skin and best features come forward! Some of today’s...

3 Benefits Of Bettering Diets For Your Children

It goes without saying that parents want what is best for their children and this includes all matters relating to diet. Children should be given the best possible products so that their diets will be...

Will your grandmother’s diet increase your risk of colon cancer?

Will your grandmother’s diet increase your risk of colon cancer? Will a multi-generational exposure to a western type diet increase offspring’s chance of developing colon cancer? Will cancer-fighting...

12 smart tips for getting your kids heart healthy

12 smart tips for getting your kids heart healthy Moms and dads have dozens of concerns each day, ranging from a child’s performance in school to emotional development and happiness. Perhaps one of...

5 Best Liquids To Bring Down The Common Cold

As doctors will be able to tell you, one of the best ways to recover from – or even prevent – the common cold is through liquids. With so many choices to consider, you may be curious as to which ones...

Dangers of … sitting? Regardless of exercise, too much sedentary time is linked to major disability after 60

Dangers of … sitting? Regardless of exercise, too much sedentary time is linked to major disability after 60 If you’re 60 and older, every additional hour a day you spend sitting is linked...

5 ways you can keep your child’s heart healthy

5 ways you can keep your child’s heart healthy Find out how to keep your precious child’s heart healthy. At some point in their lives, most adults are educated on the importance of caring for...

New study finds no reason to replace fructose with glucose

New study finds no reason to replace fructose with glucose Researchers have found there is no benefit in replacing fructose, the sugar most commonly blamed for obesity, with glucose in commercially prepared...

Avoid gym intimidation: A guide to a beginner gym session

Avoid gym intimidation: A guide to a beginner gym session Are you someone who simply avoids gym sessions because you don’t know how to use the equipment or feel intimidated? Let me help you gain some...