25 Healthy Snacks for 150 Calories or Less

25 Healthy Snacks for 150 Calories or Less Snack smart! Here are 25 great snack ideas with 150 calories or less. If you’re running out of healthy snack ideas, today’s post is for you. Ideally, a...

7 tips to make your vegetables taste better than ever

7 tips to make your vegetables taste better than ever Don’t like vegetables? Here are my top seven tips to make your vegetables taste great. And, I’ve included my three best sauce recipes to...

Beauty FAQ: Common beauty questions answered

Beauty FAQ: Common beauty questions answered We all want to know how to attain flawless skin. Since some of these questions are similar, I’ve compiled a list of the top skin care questions I hear...

Butt Exercises: Booty Burn

Butt Exercises: Booty Burn For a sculpted, seriously sexy butt, try Brooke Burke-Charvet’s favorite booty-burning move. By holding a light weight behind your knee, you’ll get maximum impact...

How to burn fat faster: 5 ways to be more efficient

How to burn fat faster: 5 ways to be more efficient Our bodies tend to naturally burn fat as a fuel source, but have you ever wondered if you can train your body to burn fat more efficiently? Today,...

5 ways to help motivate an inactive child

5 ways to help motivate an inactive child Do you think that physical activity is only for adults? Or that weight maintenance is something that you don’t have to be concerned about for children? If...

5 ways you can keep your child’s heart healthy

5 ways you can keep your child’s heart healthy Find out how to keep your precious child’s heart healthy. At some point in their lives, most adults are educated on the importance of caring for...

Find an easier path to fitness: Start your own running club

Find an easier path to fitness: Start your own running club New to running? Pick a goal and start a group! A running club could help you reach your fitness goals while having fun and working towards a...

Trend alert: Braid your way to a good hair day

Trend alert: Braid your way to a good hair day What do a milkmaid, waterfall, and fishtail all have in common? They are names of one of the hottest hair trends around: braids! If you follow style news,...

Beauty and Stress: Chill out to look and feel your best

Beauty and Stress: Chill out to look and feel your best Work overload, family obligations, overbooked social calendar, stand still traffic… life can hand you many reasons to stress out. But there’s...

Emotional fitness: Stay on track during times of stress

Emotional fitness: Stay on track during times of stress When life hands you stressful situations, you must learn to find your balance and stay on track! Today, I want to get personal and share a real...

How to always look your best … at any event

How to always look your best … at any event Need to look your best for a big event? Let me show you how to get ready in one month, one week, or one day! Is there anything more exciting than an event...

Top 10 home fitness equipment must-haves

Top 10 home fitness equipment must-haves Let’s make 2014 the year we prioritize fitness and pledge to become more fit. Take a look at my list of home fitness equipment must-haves and get ready to...

How to find the best haircut for your face shape

How to find the best haircut for your face shape You can change up your look by tweaking your hairstyle. Consider making a slight – or bold – change to your hair and you could boost your...

Making diet resolutions? Try diet changes instead!

Making diet resolutions? Try diet changes instead! Planning your diet resolutions for the New Year? Try making a few small changes every month – all year long. January 1 is right around the corner...

Weight loss secret: avoid empty liquid calories

Weight loss secret: avoid empty liquid calories Liquid calories can add up quickly. You might know how many calories you eat every day – but how many calories are you drinking? Beverages can pack...

How to: don’t let holiday weight gain sneak up on you

How to: don’t let holiday weight gain sneak up on you It’s that time of year again! The holiday season is upon us and you know what that means – parties, vacation, and food! Unfortunately, while...

Get an hourglass figure with this six week workout plan!

Get an hourglass figure with this six week workout plan! Have you ever wished you had a perfect hourglass figure? It’s one of the most common things I hear from women, and the good news is that no...

How to get in shape & look great for a big event

How to get in shape & look great for a big event Do you need to get in shape for a big event? Let me show you how! Wanting to look good at an event can be just the motivation you need to get fit....

What are carbohydrates and how many ‘carbs’ do you need?

What are carbohydrates and how many ‘carbs’ do you need? Do you have a good handle on carbohydrates? Essentially, you get carbohydrates from a wide range of foods, and you need them to keep your...