25 Healthy Snacks for 150 Calories or Less

25 Healthy Snacks for 150 Calories or Less Snack smart! Here are 25 great snack ideas with 150 calories or less. If you’re running out of healthy snack ideas, today’s post is for you. Ideally, a...

3 steps to help you achieve your body composition goals

3 steps to help you achieve your body composition goals If weight loss or weight maintenance is one of your goals this year, understanding how to keep a good energy balance, how to burn calories with...

Makeup how-to: The 5 best ways to use concealer

Makeup how-to: The 5 best ways to use concealer The right concealer is a huge asset for brightening tired looking eyes, evening out skin tone and hiding flaws. Learn how to use concealer for beautiful...

Beauty FAQ: Common beauty questions answered

Beauty FAQ: Common beauty questions answered We all want to know how to attain flawless skin. Since some of these questions are similar, I’ve compiled a list of the top skin care questions I hear...

What type of people use dietary supplements?

What type of people use dietary supplements? What do we know about supplement users? People who take dietary supplements tend to have healthier lifestyles. If you take dietary supplements – like multiple...

Understanding eczema: How to avoid the itch

Understanding eczema: How to avoid the itch Eczema is a problematic skin condition that troubles many people including men, women and children. What is eczema and what can we do about it? I get more...

What are healthy fats? Your ultimate guide to making better choices

What are healthy fats? Your ultimate guide to making better choices Healthy fats can help promote heart health. Here are some tips for working more healthy fats into your diet. Confused about good fats...

Soy and phytoestrogens, explained

Soy and phytoestrogens, explained Many people are unnecessarily concerned about natural phytoestrogens in soy. What exactly are phytoestrogens, and what are  their effects on the body? In some parts...

5 ways you can keep your child’s heart healthy

5 ways you can keep your child’s heart healthy Find out how to keep your precious child’s heart healthy. At some point in their lives, most adults are educated on the importance of caring for...

Not sure about eating fish? Try this tempting fish recipe today!

Not sure about eating fish? Try this tempting fish recipe today! Trying to eat more fish? Try my tasty and simple fish recipe. I’m sure you know fish is good for you but so many people avoid fish...

The secret to avoiding ‘empty calories’ now and forever

The secret to avoiding ‘empty calories’ now and forever Want one piece of advice? Don’t fill up on empty calories. The term “empty calories” almost sounds like a conflict in terms…kind...

Free fitness: 3 ways to find a free workout

Free fitness: 3 ways to find a free workout Are you on a tight budget but still looking to get fit this year? If the answer is yes, then I have a few free fitness solutions for you! Many people start...

High Intensity Interval Training: How to get great results in less time with a HIIT workout

High Intensity Interval Training: How to get great results in less time with a HIIT workout Variety is the spice of life, isn’t that what they say? This saying definitely applies to effective...

How to look your best at work: 7 confidence building tips!

How to look your best at work: 7 confidence building tips! We all want to look our best all the time, right? If you work in an office it’s sometimes harder than ever what with the florescent lights,...

What to eat before you work out

What to eat before you work out The right fuel before you work out might can help you perform at your best. Do you love your morning workouts, but hate to eat breakfast before heading out? Do you forget...

How to find the best haircut for your face shape

How to find the best haircut for your face shape You can change up your look by tweaking your hairstyle. Consider making a slight – or bold – change to your hair and you could boost your...

Get an hourglass figure with this six week workout plan!

Get an hourglass figure with this six week workout plan! Have you ever wished you had a perfect hourglass figure? It’s one of the most common things I hear from women, and the good news is that no...

How to regain body confidence – meet Betty, our real reader

How to regain body confidence – meet Betty, our real reader Do you want to get in shape?  Do you struggle to make healthy choices every day? You’re not alone! Meet Betty, our real reader and follow...

How to get in shape & look great for a big event

How to get in shape & look great for a big event Do you need to get in shape for a big event? Let me show you how! Wanting to look good at an event can be just the motivation you need to get fit....

Vegetarian? How to plan a healthy vegetarian diet

Vegetarian? How to plan a healthy vegetarian diet A well-planned vegetarian diet can meet all your nutritional needs, but there’s more to being vegetarian than simply eliminating animal foods from...