Overweight, obese preschoolers lose more weight when parent is also treated

Primary care treatment of overweight and obese preschoolers works better when treatment targets both parent and child compared to when only the child is targeted, according to research published this week in Pediatrics and conducted at the University at Buffalo and Women and Children’s Hospital of Buffalo.Children enrolled in this study were overweight or obese and had one parent who participated in the study who also was overweight or obese, according to body mass index (BMI) measurements, calculated based on height and weight.During the course of the study, children who were treated concurrently with a parent experienced more appropriate weight gain while growing normally in height. Children in the intervention group gained an average of 12 pounds over 24 months compared to children in the control group who gained almost 16 pounds. This more appropriate weight accrual resulted in a decrease of 0.21 percent over BMI from baseline to 24 months.Parents in the intervention group lost an average of 14 pounds, resulting in a BMI decrease of over 2 units while the weight of parents in the control group was essentially unchanged.”Our results show that the traditional approach to overweight prevention and treatment focusing only on the child is obsolete,” says Teresa A. Quattrin, MD, senior author and UB Distinguished Professor, chair of the Department of Pediatrics in the School of Medicine and Biomedical Sciences and pediatrician-in-chief at Women and Children’s Hospital of Buffalo.”This study is important because while we know that it is critical to begin treating overweight or obese children early, there has been limited data on what works best in preschool-aged children,” she says.The research was part of Buffalo Healthy Tots, a novel family-based, weight control intervention in preschool children that Quattrin directed in urban and suburban pediatric practices in Western New York.When funded in 2010 with a $2.6 million grant by the National Institutes of Health, Buffalo Healthy Tots was the first of its kind in the U.S. The goal was to compare traditional approaches where only the child is treated to family-based, behavioral treatment implemented in pediatric primary care practices.The study of 96 children ages 2-5 found that when overweight and obese youth and their parents were treated in a primary care setting with behavioral intervention, parents and children experienced greater decreases in body mass index (BMI) than did the children who received the traditional treatment, focusing only on the child. Weight loss for both parent and child was sustained after a 12-month followup.Quattrin notes that an important feature of the study was the use of practice enhancement assistants, trained in psychology, nutrition or exercise science. These assistants worked with the families both during treatment and education sessions and afterward by phone.The intervention was delivered through the parents, who were instructed about the appropriate number of food servings for children and appropriate calorie values. They were taught to avoid “high-energy” foods, such as those with high sugar content, more than 5 grams of fat per serving or artificial sweeteners.Parents monitored the number of servings in each food category, using a simple diary to cross off icons pertaining to the food consumed or type of physical activity performed. Parents also were taught to record their own and their child’s weight on a simple graph.Weight loss goals for children were 0.5 to 1 pound per week and for parents it was at least 1 pound per week.Quattrin says that the study results suggest that overweight or obese children and their parents can be successfully treated in the primary care setting with the assistance of practice enhancers.”Instead of the more traditional approach of referring these patients to a specialty clinic, the patient-centered medical home in the pediatrician’s office may be an ideal setting for implementing these family-based treatments,” she says.”We have entered a new era where students, trainees and specialists have to learn how to better interact with primary care providers and implement care coordination. This paper suggests that, indeed, family-based strategies for any chronic disorder, including obesity, can be successful in primary care. …

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Avoid the fade! 5 proven tips to protect color treated hair

Learn more about Herbalife – Follow @Herbalife on Twitter- Like Herbalife on Facebook- What is Herbalife? More fitness advice – Watch ‘Fit Tips’ Videos on YouTube- Straightforward exercise advice- Get fit = be happy. Positivity advice Nutrition advice for you – Watch ‘Healthy Living’ on YouTube- Dieting advice you might like- Interesting weight loss articles Copyright © 2013 Herbalife International of America, Inc.

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Learn more about Herbalife – Follow @Herbalife on Twitter- Like Herbalife on Facebook- What is Herbalife? More fitness advice – Watch ‘Fit Tips’ Videos on YouTube- Straightforward exercise advice- Get fit = be happy. Positivity advice Nutrition advice for you – Watch ‘Healthy Living’ on YouTube- Dieting advice you might like- Interesting weight loss articles Copyright © 2013 Herbalife International of America, Inc.

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Prematurity linked to altered lung function during exercise, high blood pressure in adults

Advances in medicine have greatly contributed to the survival of extremely preterm infants in the US. However, the picture of long-term health effects related to prematurity is still unclear. Researchers at the University of Oregon compared lung function among adults who were born extremely preterm (at less than 28 weeks), very preterm (at less than 32 weeks), and full term (~39-40 weeks). Steven Laurie, PhD, will present the research team’s findings in a poster session on Tuesday, April 29, at the Experimental Biology meeting.Experimental Biology is an annual meeting comprised of more than 14,000 scientists and exhibitors from six sponsoring societies and multiple guest societies. With a mission to share the newest scientific concepts and research findings shaping current and future clinical advances, the meeting offers an unparalleled opportunity for exchange among scientists from throughout across the United States and the world who represent dozens of scientific areas, from laboratory to translational to clinical research. www.experimentalbiology.orgLaurie et al. studied three groups at rest and during exercise: young adults who were born extremely to very preterm and developed a lung condition called bronchopulmonary dysplasia (BPD), preterm adults who didn’t develop BPD (PRE), and full-term adult control subjects (CONT). They found that the PRE subjects had a harder time handling the increased blood flow from the heart during exercise than the BPD and CONT subjects. The vascular function of the lungs during exercise suggested that the PRE adults may also be at increased risk of developing high lung blood pressure.”Healthy young humans have lungs designed to easily handle the increased blood flow from the heart during exercise. However, adults born extremely to very preterm have abnormally developed lungs, which may result in lungs that are unable to handle the demands of exercise. …

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Hair brush guide: Choosing the right brush for your hair

Learn more about Herbalife – Follow @Herbalife on Twitter- Like Herbalife on Facebook- What is Herbalife? More fitness advice – Watch ‘Fit Tips’ Videos on YouTube- Straightforward exercise advice- Get fit = be happy. Positivity advice Nutrition advice for you – Watch ‘Healthy Living’ on YouTube- Dieting advice you might like- Interesting weight loss articles Copyright © 2013 Herbalife International of America, Inc.

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Learn more about Herbalife – Follow @Herbalife on Twitter- Like Herbalife on Facebook- What is Herbalife? More fitness advice – Watch ‘Fit Tips’ Videos on YouTube- Straightforward exercise advice- Get fit = be happy. Positivity advice Nutrition advice for you – Watch ‘Healthy Living’ on YouTube- Dieting advice you might like- Interesting weight loss articles Copyright © 2013 Herbalife International of America, Inc.

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Learn more about Herbalife – Follow @Herbalife on Twitter- Like Herbalife on Facebook- What is Herbalife? More fitness advice – Watch ‘Fit Tips’ Videos on YouTube- Straightforward exercise advice- Get fit = be happy. Positivity advice Nutrition advice for you – Watch ‘Healthy Living’ on YouTube- Dieting advice you might like- Interesting weight loss articles Copyright © 2013 Herbalife International of America, Inc.

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Learn more about Herbalife – Follow @Herbalife on Twitter- Like Herbalife on Facebook- What is Herbalife? More fitness advice – Watch ‘Fit Tips’ Videos on YouTube- Straightforward exercise advice- Get fit = be happy. Positivity advice Nutrition advice for you – Watch ‘Healthy Living’ on YouTube- Dieting advice you might like- Interesting weight loss articles Copyright © 2013 Herbalife International of America, Inc.

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Learn more about Herbalife – Follow @Herbalife on Twitter- Like Herbalife on Facebook- What is Herbalife? More fitness advice – Watch ‘Fit Tips’ Videos on YouTube- Straightforward exercise advice- Get fit = be happy. Positivity advice Nutrition advice for you – Watch ‘Healthy Living’ on YouTube- Dieting advice you might like- Interesting weight loss articles Copyright © 2013 Herbalife International of America, Inc.

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Learn more about Herbalife – Follow @Herbalife on Twitter- Like Herbalife on Facebook- What is Herbalife? More fitness advice – Watch ‘Fit Tips’ Videos on YouTube- Straightforward exercise advice- Get fit = be happy. Positivity advice Nutrition advice for you – Watch ‘Healthy Living’ on YouTube- Dieting advice you might like- Interesting weight loss articles Copyright © 2013 Herbalife International of America, Inc.

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Hormone released after exercise can ‘predict’ biological age

Scientists from Aston University (UK) have discovered a potential molecular link between Irisin, a recently identified hormone released from muscle after bouts of exercise, and the aging process.Irisin, which is naturally present in humans, is capable of reprograming the body’s fat cells to burn energy instead of storing it. This increases the metabolic rate and is thought to have potential anti-obesity effects.The research team led by Dr James Brown have proven a significant link exists between Irisin levels in the blood and a biological marker of aging called telomere length. Telomeres are small regions found at the end of chromosomes that shorten as cells within the body replicate. Short telomere length has been linked to many age-related diseases including cancer, heart disease and Alzheimer’s disease.Using a population of healthy, non-obese individuals, the team has shown those individuals who had higher levels of Irisin were found to have longer telomeres. The finding provides a potential molecular link between keeping active and healthy aging with those having higher Irisin levels more ‘biological young’ than those with lower levels of the hormone.Dr James Brown from Aston’s Research Centre for Healthy Ageing, said: “Exercise is known to have wide ranging benefits, from cardiovascular protection to weight loss. Recent research has suggested that exercise can protect people from both physical and mental decline with aging. Our latest findings now provide a potential molecular link between keeping active and a healthy aging process.”Irisin itself is secreted from muscle in response to exercise and is capable of reprograming the body’s fat cells to burn energy instead of storing it. This increases the metabolic rate and is thought to have potential weight loss effects, which in turn could help with conditions such as type-2 diabetes.Story Source:The above story is based on materials provided by Aston University. Note: Materials may be edited for content and length.

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Learn more about Herbalife – Follow @Herbalife on Twitter- Like Herbalife on Facebook- What is Herbalife? More fitness advice – Watch ‘Fit Tips’ Videos on YouTube- Straightforward exercise advice- Get fit = be happy. Positivity advice Nutrition advice for you – Watch ‘Healthy Living’ on YouTube- Dieting advice you might like- Interesting weight loss articles Copyright © 2013 Herbalife International of America, Inc.

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Learn more about Herbalife – Follow @Herbalife on Twitter- Like Herbalife on Facebook- What is Herbalife? More fitness advice – Watch ‘Fit Tips’ Videos on YouTube- Straightforward exercise advice- Get fit = be happy. Positivity advice Nutrition advice for you – Watch ‘Healthy Living’ on YouTube- Dieting advice you might like- Interesting weight loss articles Copyright © 2013 Herbalife International of America, Inc.

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Free!Healthy LivingEmail NewsletterGet the latest health, fitness, anti-aging and nutrition news, plus special offers, insights and more from Health.com! Advertisement 16 Ways to Lose Weight Fast More 16 Signs You May Have HIV More 10 Ways to Soothe a Sore Throat More Best Superfoods for Weight Loss More 25 Healthy Sweet Potato Recipes More The Top Fat-Burning Foods More

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Free!Healthy LivingEmail NewsletterGet the latest health, fitness, anti-aging and nutrition news, plus special offers, insights and more from Health.com! Advertisement 16 Ways to Lose Weight Fast More 16 Signs You May Have HIV More 10 Ways to Soothe a Sore Throat More Best Superfoods for Weight Loss More 25 Healthy Sweet Potato Recipes More The Top Fat-Burning Foods More

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Free!Healthy LivingEmail NewsletterGet the latest health, fitness, anti-aging and nutrition news, plus special offers, insights and more from Health.com! 16 Ways to Lose Weight Fast More 16 Signs You May Have HIV More 10 Ways to Soothe a Sore Throat More Best Superfoods for Weight Loss More 25 Healthy Sweet Potato Recipes More The Top Fat-Burning Foods More

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