Overweight, obese preschoolers lose more weight when parent is also treated

Overweight, obese preschoolers lose more weight when parent is also treated Primary care treatment of overweight and obese preschoolers works better when treatment targets both parent and child compared...

Avoid the fade! 5 proven tips to protect color treated hair

Avoid the fade! 5 proven tips to protect color treated hair Let’s face it, most of us either color our hair on a regular basis or have tried a new shade just for fun. It doesn’t matter if we did...

Revealed: Why sleep is a secret weapon for improved fitness

Revealed: Why sleep is a secret weapon for improved fitness Tired of not getting the best results from your nutrition and exercise plan? You might actually be tired. My advice? Make time for quality...

Prematurity linked to altered lung function during exercise, high blood pressure in adults

Prematurity linked to altered lung function during exercise, high blood pressure in adults Some preterm babies have lungs that develop abnormally. While long-term health effects of prematurity are still...

How to avoid an awkward beauty moment

How to avoid an awkward beauty moment Caught in an awkward beauty moment like a bad haircut or smudged manicure? Here are common beauty blunders and what you can do about them! We’ve all had an awkward...

Hair brush guide: Choosing the right brush for your hair

Hair brush guide: Choosing the right brush for your hair Ever get bewildered when walking down the hair care aisle at your local store because there are just too many hair brushes to choose from? Then...

How to avoid weight gain while traveling

How to avoid weight gain while traveling Traveling can definitely disrupt your usual diet and exercise routine, but you can enjoy your vacation without gaining weight. Here are a few pointers on how...

How to beat diet boredom

How to beat diet boredom If you’re bored with your diet, you probably won’t stick with it.  Here are six practical tips to help you beat diet boredom. Bored with your diet?  That could be good...

Makeup Minimalism: Achieving the natural beauty look

Makeup Minimalism: Achieving the natural beauty look Mastering the natural beauty look is about using makeup strategically so that your natural skin and best features come forward! Some of today’s...

How to reach your goals by letting go of fear

How to reach your goals by letting go of fear Does fear hold you back? If you want to lose weight, gain muscle, increase your speed, or simply improve areas of your life then you have to conquer fear…...

What are healthy fats? Your ultimate guide to making better choices

What are healthy fats? Your ultimate guide to making better choices Healthy fats can help promote heart health. Here are some tips for working more healthy fats into your diet. Confused about good fats...

5 ways to help motivate an inactive child

5 ways to help motivate an inactive child Do you think that physical activity is only for adults? Or that weight maintenance is something that you don’t have to be concerned about for children? If...

Hormone released after exercise can ‘predict’ biological age

Hormone released after exercise can ‘predict’ biological age Scientists have discovered a potential molecular link between Irisin, a recently identified hormone released from muscle after...

How a few small diet changes can add up to big results

How a few small diet changes can add up to big results Making a few small dietary changes every month can add up to big results. Taken together, this month’s suggested changes could save you enough...

Trend alert: Braid your way to a good hair day

Trend alert: Braid your way to a good hair day What do a milkmaid, waterfall, and fishtail all have in common? They are names of one of the hottest hair trends around: braids! If you follow style news,...

Avoid gym intimidation: A guide to a beginner gym session

Avoid gym intimidation: A guide to a beginner gym session Are you someone who simply avoids gym sessions because you don’t know how to use the equipment or feel intimidated? Let me help you gain some...

The secret to avoiding ‘empty calories’ now and forever

The secret to avoiding ‘empty calories’ now and forever Want one piece of advice? Don’t fill up on empty calories. The term “empty calories” almost sounds like a conflict in terms…kind...

Emotional fitness: Stay on track during times of stress

Emotional fitness: Stay on track during times of stress When life hands you stressful situations, you must learn to find your balance and stay on track! Today, I want to get personal and share a real...

How to always look your best … at any event

How to always look your best … at any event Need to look your best for a big event? Let me show you how to get ready in one month, one week, or one day! Is there anything more exciting than an event...

Amount, types of fat we eat affect health, risk of disease

Amount, types of fat we eat affect health, risk of disease Healthy adults should consume between 20 percent and 35 percent of their calories from dietary fat, increase their consumption of omega-3 fatty...