Beauty FAQ: Common beauty questions answered

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Over the past few years I’ve seen a number of people drastically change their bodies with a number of different strategies.Some ate Paleo, others slow-carb, and still others ate whatever they felt like; they just simply counted calories. The strategies aren’t usually too important.Sure, Some are better than others. But there are a lot of ways to skin a cat. (not literally…)While they varied on many things there was one consistent trait I saw in people who changed their bodies:Belief.Now before you write me off as some new age wooshu guy, let me explain.What I saw in those that transformed their bodies was a strong belief that it was possible for them to change. They knew what they wanted, they knew …

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Have you ever felt jittery and stressed, all because you drink too much caffeine?Ever noticed how many calories are in coffee? Maybe you’ve tried to cut down but it’s too hard.Caffeine is one of the most researched substances in the world. It has benefits, and it can be harmful.It’s all about moderation, but the more we consume the more our body builds a tolerance. If we’re not careful we can overload our adrenal glands and become stuck in a cycle of fatigue.Here are 6 steps to help you reset your system.1. Substitute With Green TeaStart substituting one of your daily coffees with a cup of green tea.Continue substituting little by little.If you drink 4 coffees a day, begin by drinking 3 coffees and one …

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