Revealed: Why sleep is a secret weapon for improved fitness

Learn more about Herbalife – Follow @Herbalife on Twitter- Like Herbalife on Facebook- What is Herbalife? More fitness advice – Watch ‘Fit Tips’ Videos on YouTube- Straightforward exercise advice- Get fit = be happy. Positivity advice Nutrition advice for you – Watch ‘Healthy Living’ on YouTube- Dieting advice you might like- Interesting weight loss articles Copyright © 2013 Herbalife International of America, Inc.

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7 tips to make your vegetables taste better than ever

Learn more about Herbalife – Follow @Herbalife on Twitter- Like Herbalife on Facebook- What is Herbalife? More fitness advice – Watch ‘Fit Tips’ Videos on YouTube- Straightforward exercise advice- Get fit = be happy. Positivity advice Nutrition advice for you – Watch ‘Healthy Living’ on YouTube- Dieting advice you might like- Interesting weight loss articles Copyright © 2013 Herbalife International of America, Inc.

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3 steps to help you achieve your body composition goals

Learn more about Herbalife – Follow @Herbalife on Twitter- Like Herbalife on Facebook- What is Herbalife? More fitness advice – Watch ‘Fit Tips’ Videos on YouTube- Straightforward exercise advice- Get fit = be happy. Positivity advice Nutrition advice for you – Watch ‘Healthy Living’ on YouTube- Dieting advice you might like- Interesting weight loss articles Copyright © 2013 Herbalife International of America, Inc.

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How to Do the Perfect Push-Up

How to FitnessHow to Do the Perfect Push-UpBy DailyBurnThe basic push-up isn’t quite as easy as dropping down and giving us 20. The complex bodyweight exercise takes proper form, concentration and a base level of strength. But not to worry—practice can make perfect. Follow along with DailyBurn trainer Anja Garcia for this quick and easy-to-follow tutorial. #arms #strength

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How to beat diet boredom

Learn more about Herbalife – Follow @Herbalife on Twitter- Like Herbalife on Facebook- What is Herbalife? More fitness advice – Watch ‘Fit Tips’ Videos on YouTube- Straightforward exercise advice- Get fit = be happy. Positivity advice Nutrition advice for you – Watch ‘Healthy Living’ on YouTube- Dieting advice you might like- Interesting weight loss articles Copyright © 2013 Herbalife International of America, Inc.

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What type of people use dietary supplements?

Learn more about Herbalife – Follow @Herbalife on Twitter- Like Herbalife on Facebook- What is Herbalife? More fitness advice – Watch ‘Fit Tips’ Videos on YouTube- Straightforward exercise advice- Get fit = be happy. Positivity advice Nutrition advice for you – Watch ‘Healthy Living’ on YouTube- Dieting advice you might like- Interesting weight loss articles Copyright © 2013 Herbalife International of America, Inc.

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How to make the best choices at the salad bar

Learn more about Herbalife – Follow @Herbalife on Twitter- Like Herbalife on Facebook- What is Herbalife? More fitness advice – Watch ‘Fit Tips’ Videos on YouTube- Straightforward exercise advice- Get fit = be happy. Positivity advice Nutrition advice for you – Watch ‘Healthy Living’ on YouTube- Dieting advice you might like- Interesting weight loss articles Copyright © 2013 Herbalife International of America, Inc.

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5 ways to help motivate an inactive child

Learn more about Herbalife – Follow @Herbalife on Twitter- Like Herbalife on Facebook- What is Herbalife? More fitness advice – Watch ‘Fit Tips’ Videos on YouTube- Straightforward exercise advice- Get fit = be happy. Positivity advice Nutrition advice for you – Watch ‘Healthy Living’ on YouTube- Dieting advice you might like- Interesting weight loss articles Copyright © 2013 Herbalife International of America, Inc.

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Not sure about eating fish? Try this tempting fish recipe today!

Learn more about Herbalife – Follow @Herbalife on Twitter- Like Herbalife on Facebook- What is Herbalife? More fitness advice – Watch ‘Fit Tips’ Videos on YouTube- Straightforward exercise advice- Get fit = be happy. Positivity advice Nutrition advice for you – Watch ‘Healthy Living’ on YouTube- Dieting advice you might like- Interesting weight loss articles Copyright © 2013 Herbalife International of America, Inc.

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Avoid gym intimidation: A guide to a beginner gym session

Learn more about Herbalife – Follow @Herbalife on Twitter- Like Herbalife on Facebook- What is Herbalife? More fitness advice – Watch ‘Fit Tips’ Videos on YouTube- Straightforward exercise advice- Get fit = be happy. Positivity advice Nutrition advice for you – Watch ‘Healthy Living’ on YouTube- Dieting advice you might like- Interesting weight loss articles Copyright © 2013 Herbalife International of America, Inc.

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White teeth? 5 tips to make your teeth (& smile) look good

Learn more about Herbalife – Follow @Herbalife on Twitter- Like Herbalife on Facebook- What is Herbalife? More fitness advice – Watch Fit Tips Videos on YouTube- Straightforward exercise advice- Get fit = be happy. Positivity advice Nutrition advice for you – Watch Healthy Living on YouTube- Dieting advice you might like- Interesting weight loss articles Copyright © 2013 Herbalife International of America, Inc.

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Mental energy: how to use food to feel more alert

Learn more about Herbalife – Follow @Herbalife on Twitter- Like Herbalife on Facebook- What is Herbalife? More fitness advice – Watch Fit Tips Videos on YouTube- Straightforward exercise advice- Get fit = be happy. Positivity advice Nutrition advice for you – Watch Healthy Living on YouTube- Dieting advice you might like- Interesting weight loss articles Copyright © 2013 Herbalife International of America, Inc.

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Overweight causes heart failure: Large study with new method clarifies the association

June 25, 2013 — An international research team led by Swedish scientists has used a new method to investigate obesity and overweight as a cause of cardiovascular disease. Strong association have been found previously, but it has not been clear whether it was overweight as such that was the cause, or if the overweight was just a marker of another underlying cause, as clinical trials with long-term follow-ups are difficult to implement.A total of nearly 200,000 subjects were included in the researchers’ study of the causality between obesity/overweight and diseases related to cardiovascular conditions and metabolism, which is being published for the first time in PLOS Medicine. The goal was to determine whether obesity as such is the actual cause of these diseases or whether obesity is simply a marker of something else in the subject’s lifestyle that causes the disease.”We knew already that obesity and cardiovascular disease often occur together. However, it has been hard to determine whether increased BMI as such is dangerous. In this study we found that individuals with gene variants that lead to increased body-mass index (BMI) also had an increased risk of heart failure and diabetes. The risk of developing diabetes was greater than was previously thought,” says Tove Fall, a researcher at the Department of Medical Sciences and the Science for Life Laboratory, Uppsala University, who coordinated the study together with researchers from the Karolinska Institutet and Oxford University.These scientists studied whether a gene variant in the FTO gene, which regulates the appetite and thereby increases the individual’s BMI, is also linked to a series of cardiovascular diseases and metabolism. The risk variant is common in the population, and each copy of the risk variant increases BMI by an average of 0.3-0.4 units. Since an individual’s genome is not affected by lifestyle and social factors, but rather is established at conception, when the embryo randomly receives half of each parent’s genome, the method is thus called “Mendelian randomization.” To achieve reliable results a large study material was needed, and nearly 200,000 individuals from Europe and Australia participated.”Epidemiological studies look for associations in large populations, but it is usually difficult to reliably determine cause and effect — what we call causality. By using this new genetic method, Mendelian randomization, in our research, we can now confirm what many people have long believed, that increased BMI contributes to the development of heart failure. We also found that overweight causes increases in liver enzymes . …

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