25 Healthy Snacks for 150 Calories or Less

25 Healthy Snacks for 150 Calories or Less Snack smart! Here are 25 great snack ideas with 150 calories or less. If you’re running out of healthy snack ideas, today’s post is for you. Ideally, a...

Revealed: Why sleep is a secret weapon for improved fitness

Revealed: Why sleep is a secret weapon for improved fitness Tired of not getting the best results from your nutrition and exercise plan? You might actually be tired. My advice? Make time for quality...

Hair brush guide: Choosing the right brush for your hair

Hair brush guide: Choosing the right brush for your hair Ever get bewildered when walking down the hair care aisle at your local store because there are just too many hair brushes to choose from? Then...

Makeup how-to: The 5 best ways to use concealer

Makeup how-to: The 5 best ways to use concealer The right concealer is a huge asset for brightening tired looking eyes, evening out skin tone and hiding flaws. Learn how to use concealer for beautiful...

How to get strong with classic exercises

How to get strong with classic exercises If you’ve always struggled to get strong muscles, here are three great and simple moves you can do to start building some serious strength! Many people get...

Beauty FAQ: Common beauty questions answered

Beauty FAQ: Common beauty questions answered We all want to know how to attain flawless skin. Since some of these questions are similar, I’ve compiled a list of the top skin care questions I hear...

What are healthy fats? Your ultimate guide to making better choices

What are healthy fats? Your ultimate guide to making better choices Healthy fats can help promote heart health. Here are some tips for working more healthy fats into your diet. Confused about good fats...

5 ways to help motivate an inactive child

5 ways to help motivate an inactive child Do you think that physical activity is only for adults? Or that weight maintenance is something that you don’t have to be concerned about for children? If...

How a few small diet changes can add up to big results

How a few small diet changes can add up to big results Making a few small dietary changes every month can add up to big results. Taken together, this month’s suggested changes could save you enough...

Not sure about eating fish? Try this tempting fish recipe today!

Not sure about eating fish? Try this tempting fish recipe today! Trying to eat more fish? Try my tasty and simple fish recipe. I’m sure you know fish is good for you but so many people avoid fish...

Avoid gym intimidation: A guide to a beginner gym session

Avoid gym intimidation: A guide to a beginner gym session Are you someone who simply avoids gym sessions because you don’t know how to use the equipment or feel intimidated? Let me help you gain some...

The secret to avoiding ‘empty calories’ now and forever

The secret to avoiding ‘empty calories’ now and forever Want one piece of advice? Don’t fill up on empty calories. The term “empty calories” almost sounds like a conflict in terms…kind...

How to always look your best … at any event

How to always look your best … at any event Need to look your best for a big event? Let me show you how to get ready in one month, one week, or one day! Is there anything more exciting than an event...

High Intensity Interval Training: How to get great results in less time with a HIIT workout

High Intensity Interval Training: How to get great results in less time with a HIIT workout Variety is the spice of life, isn’t that what they say? This saying definitely applies to effective...

How to look your best at work: 7 confidence building tips!

How to look your best at work: 7 confidence building tips! We all want to look our best all the time, right? If you work in an office it’s sometimes harder than ever what with the florescent lights,...

What to eat before you work out

What to eat before you work out The right fuel before you work out might can help you perform at your best. Do you love your morning workouts, but hate to eat breakfast before heading out? Do you forget...

How to: don’t let holiday weight gain sneak up on you

How to: don’t let holiday weight gain sneak up on you It’s that time of year again! The holiday season is upon us and you know what that means – parties, vacation, and food! Unfortunately, while...

Wedding day beauty tips: how to look & feel stunning

Wedding day beauty tips: how to look & feel stunning One of the most special days in any woman’s life has to be her wedding day. We choose our bridesmaids, pick our color scheme and even fantasize...

What are carbohydrates and how many ‘carbs’ do you need?

What are carbohydrates and how many ‘carbs’ do you need? Do you have a good handle on carbohydrates? Essentially, you get carbohydrates from a wide range of foods, and you need them to keep your...

How to create a personalized diet plan

How to create a personalized diet plan From Herbalife’s Discover Good Fitness & Nutrition Blog When you have a sample diet plan laid out for you, it can help you learn proper portions sizes...