Diet for Skinny People

There is no harm in being thin but one should be healthy also. Some people who are thin tend to remain so as there is no fear of becoming fat and therefore eat poorly. In today’s generation there is...

14 Fad Diets You Shouldn’t Try

14 Fad Diets You Shouldn’t Try From the impractical to the downright dangerous, these diets aren’t your best choice for losing weight. via Diet & Fitness – Health.com: For more...

25 Healthy Snacks for 150 Calories or Less

25 Healthy Snacks for 150 Calories or Less Snack smart! Here are 25 great snack ideas with 150 calories or less. If you’re running out of healthy snack ideas, today’s post is for you. Ideally, a...

25 Surprising Ways to Lose Weight

25 Surprising Ways to Lose Weight We asked doctors, dietitians, and other experts to share their favorite diet tricks. via Diet & Fitness – Health.com: For more info: 25 Surprising Ways...

Avoid the fade! 5 proven tips to protect color treated hair

Avoid the fade! 5 proven tips to protect color treated hair Let’s face it, most of us either color our hair on a regular basis or have tried a new shade just for fun. It doesn’t matter if we did...

11 Reasons Why You’re Not Losing Belly Fat

11 Reasons Why You’re Not Losing Belly Fat Belly fat won’t budge? Genetics, hormones, or easy-to-fix mistakes could be to blame. via Diet & Fitness – Health.com: For more info:...

Revealed: Why sleep is a secret weapon for improved fitness

Revealed: Why sleep is a secret weapon for improved fitness Tired of not getting the best results from your nutrition and exercise plan? You might actually be tired. My advice? Make time for quality...

11 Foods That Make You Hungrier

11 Foods That Make You Hungrier Do you ever get the feeling that your stomach’s a bottomless pit? These foods might actually be the problem. via Diet & Fitness – Health.com: For more...

7 tips to make your vegetables taste better than ever

7 tips to make your vegetables taste better than ever Don’t like vegetables? Here are my top seven tips to make your vegetables taste great. And, I’ve included my three best sauce recipes to...

14 Ways to Boost Your Metabolism Right Now

14 Ways to Boost Your Metabolism Right Now Turning up your body’s fat-burning power doesn’t have to mean spending hours at the gym. These lifestyle tweaks spark your metabolism instantly. via...

5 proven steps to make pores look smaller

5 proven steps to make pores look smaller Large pores can be a real inconvenience and they can even be embarrassing to those who have them. If you feel you have unsightly pores then you’ve probably...

5 Essential Body Weight Exercises

5 Essential Body Weight Exercises By DailyBurn Ditch the weights and still build strength! These body weight exercises from DailyBurn trainer Cody Storey work your legs, glutes, back, and chest, even...

3 steps to help you achieve your body composition goals

3 steps to help you achieve your body composition goals If weight loss or weight maintenance is one of your goals this year, understanding how to keep a good energy balance, how to burn calories with...

Cooking With Tofu: Outlining the Healthy Specifics

Tofu is often regarded as one of the best substitutes for meat, and it’s easy to see why. While many people boast about its abundance of protein, it also has the potential to lower the risk of various...

DIY a Proper Nutrision Cheese at Home

If you are a cheese lover, you need to know all about DIY cheese at home. There are several kits that will help you to make your own cheese at home. There are some important factors that you should know...

How to Do the Perfect Push-Up

How to Do the Perfect Push-Up By DailyBurn The basic push-up isn’t quite as easy as dropping down and giving us 20. The complex bodyweight exercise takes proper form, concentration and a base level...

How to avoid an awkward beauty moment

How to avoid an awkward beauty moment Caught in an awkward beauty moment like a bad haircut or smudged manicure? Here are common beauty blunders and what you can do about them! We’ve all had an awkward...

Hair brush guide: Choosing the right brush for your hair

Hair brush guide: Choosing the right brush for your hair Ever get bewildered when walking down the hair care aisle at your local store because there are just too many hair brushes to choose from? Then...

How to Touch Your Toes

How to Touch Your Toes This is a great stretch for tight calf muscles, as well as your hamstrings and lower back. Watch this video for yoga expert Kristin McGee‘s tips on improving your flexibility...

Meals For The Simple Lifestyles

As much as I like eating healthy when I can, one of the confessions that I am ashamed about is that I am not a strong cook. Generally, my skills in the kitchen can only go so far, which means that I am...