Deciding which foods to eat or avoid during pregnancy can be very confusing that is why we have created all the information for you. Keep this list on hand so that you know which food is good for you but don’t concentrate on the negative aspects of eating during pregnancy. Instead, focus on the foods that will enhance you and your unborn baby’s health and safety.
1. Avoid Big fish:
Avoid longer living fishes including swordfish, shark, tilefish and many more because they contain a higher amount of methyl mercury which can be harmful for an unborn baby’s undeveloped nervous system.
2. Sushi and other raw fish:
Avoid Sushi and other Raw fishes. Make sure to only eat freshly cooked fishes. The Raw fish is more oftenly contained harmful bacteria and parasites that could cause serious gastrointestinal distress.
3. Luncheon meats, deli meats and hot dogs:
Luncheon meats, deli meats and hot dogs may cause a very dangerous disease that is listeriosis. A pregnant women are 20 times more likely of getting listeriosis which is a food-borne illness. Because this bacteria is transferred to the fetus through the placenta and create problems such as still birth, premature delivery or miscarriage can occur.
4. Soft cheeses:
Do not Soft Cheeses such as Brie, feta, camembert, Mexican style cheeses and blue-veined cheeses.
5. Unpasteurized dairy products:
Avoid unpasteurized daily products such as milk and cheese. Remember to include items made with unpasteurized dairy as foods to avoid during pregnancy.
6. Refrigerated smoked seafood, pate or meat spreads:
Please Avoid Refrigerated Smoked Seafood and meats. Refrigerated smoked seafood include fish labeled as “lox,” “smoked” or “jerky.” Please check the product and avoid the products contained the above labels on them.
7. Alcohol and drugs:
Say a Big NO to Alcohol and Drugs during pregnancy because doing drugs during pregnancy can cause a variety of problems starting from premature birth to birth defects. Excessive amount of alcohol intake during pregnancy can cause fetal alcohol syndrome and significantly increase the risk of still birth. New research on pregnancy proves that exessive usage of alcohol can have adverse effects on children later in life.
Also Avoid Caffeine during pregnancy. Women health and pregnancy organizations haven’t agreed on how much is caffeine is safe but most recommend no more than 200-300mg per day daily of caffeine during pregnancy.
9. Unpasteurized juice and raw vegetable sprouts:
Please Avoid Unpasteurized juice and raw vegetable sprouts like clover, alfalfa, mung bean, radish etc because these items may carry certain kind of bacterias that can lead to food-borne illnesses.
10. Herbal supplements:
Better to Avoid herbal supplements during pregnancy Because their safety during pregnancy is not known so its best to avoid herbal supplements during pregnancy.
You’re probably being very careful about what you’re eating and adding in your diet now that you’re pregnant. while choosing healthy foods is important, it’s what you don’t eat that counts, too.
This Post has been reviewed by Surrogacyworld.com which is the best surrogacy clinic in delhi.