How to Do the Perfect Push-Up

How to Do the Perfect Push-Up

By DailyBurn

The basic push-up isn’t quite as easy as dropping down and giving us 20. The complex bodyweight exercise takes proper form, concentration and a base level of strength. But not to worry—practice can make perfect. Follow along with DailyBurn trainer Anja Garcia for this quick and easy-to-follow tutorial.

via Yoga & Pilates – Health.com:

How to FitnessHow to Do the Perfect Push-UpBy DailyBurnThe basic push-up isn’t quite as easy as dropping down and giving us 20. The complex bodyweight exercise takes proper form, concentration and a base level of strength. But not to worry—practice can make perfect. Follow along with DailyBurn trainer Anja Garcia for this quick and easy-to-follow tutorial. #arms #strength

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Yoga & Pilates – Health.com

How to Do the Perfect Push-Up

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